Tonight on The Biggest Loser, it was Favorites Week, and season 5 winner Ali Vincent and season 9 contestant Sam Poueu made some great lunch dishes. Here they are, from NBC's Biggest Loser site:
SAM POUEU'S TURKEY BREAST WRAP
Ingredients
1 whole-wheat tortilla
2 ounces ground turkey breast
4 cherry tomatoes
1 tablespoon grilled onions
1 tablespoon hummus
Romaine lettuce
Cook ground turkey breast and onion in a hot skillet; spread hummus on tortilla; add meat, lettuce, onions and tomatoes. Wrap your tortilla. Enjoy!
Nutritional information (per serving)
Calories 250
Total fat 6 grams
Saturated fat 1 gram
Cholesterol 40 milligrams
Sodium 340 milligrams
Total carbohydrates 30 grams
Fiber 4 grams
Sugars 3 grams
Protein 17 grams
ALI VINCENT'S MANGO QUINOA SALAD
Makes 6 servings
2 cups cooked red quinoa (at room temperature or cold)
1 diced mango
1 handful chopped cilantro
1 15-ounce can black beans
1 red bell pepper, chopped
6 green onions, thinly sliced
4 Tablespoons red wine vinegar
3 Tablespoons olive oil
1 Tablespoon fresh lime juice
In a small bowl, combine vinegar, oil and lime juice. A fat loss review can help you construct a clear describe of what you demand to focus on to carry out your fat reducing purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance step of their weight-loss program. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Combine everything else in a big bowl. Drizzle liquid mixture over the salad, and toss until well combined. Chill for about an hour.
Nutritional information (per serving)
Calories 240
Total Fat 8 grams
Saturated fat 1 gram
Cholesterol 0 milligrams
Sodium 10 milligrams
Total carbohydrates 34 grams
Fiber 7 grams
Sugars 9 grams
Protein 7 grams
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