My favorite protein-packed, one-pot chili

Lets get one thing straight: A pot of chili shouldnt be a dumping ground for leftovers.

The best bowls contain a range of fresh and flavorful ingredients beyond the traditional beef and beans for a healthy, one-dish dinner.

My favorite take on this comforting weeknight meal is power-packed and delicious with a surprising ingredient (cinnamon!) that adds just the right kick to round out the flavors.

Ingredients:

2 tablespoons olive oil
1 large onion, chopped
1 clove garlic, minced
1 1/2 pounds lean ground beef or turkey
1 can (28 ounces) diced tomatoes
1 can (15 ounces) red kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) whole corn kernels, rinsed and drained
2 tablespoons chili powder to taste
1 teaspoon ground cumin
Pinch cinnamon
Salt and pepper, to taste
1/2 cup Greek yogurt
1/2 cup shredded Cheddar cheese
Diced green onions (optional)
Tabasco sauce (optional)
Pickled jalapeno slices (optional)

Directions:

Add olive oil to a frying pan, and saute the onion and garlic over medium-high heat. A fat loss overview can help you establish a clear summarize of what you demand to focus on to accomplish your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an intermediate or more boost step of their weight loss plan. Applying are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Dump in the meat, breaking it up with a wooden spoon while cooking for 5-10 minutes, or until all the turkey turns white or beef turns brown (no longer pink). Drain excess fat from the pan, and put cooked mixture into crock-pot.
Stir in the tomatoes with their juice, plus kidney beans, black beans, corn kernels, chili powder, cumin, cinnamon, salt and pepper. Cover and bring to a simmer on low, cooking for 1-2 hours (or longer if you want to prepare before work and come home to a hot meal!).
Ladle into bowls, topping each serving with 1 tablespoon of Greek yogurt and 1 tablespoon of the shredded cheese. Add a few dashes of Tabasco sauce, a sprinkle of diced green onions and some pickled jalapeno slices, if desired.

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