That contagious grin, the infectious laughter, the bubbly personality and the fabulous body: At 67, Goldie Hawn has become a role model for how to look and feel forever young. So what are the secrets to her sensational physical and mental health? We've got the inside story below.
When it comes to diet, the theme is green. In an interview with Self magazine, Goldie said that her refrigerator contains "green juice." If she feels as if she's gained weight or is getting off the in-shape track, her remedy is simple: "Green juice." Guess what's for breakfast: "Green juice!" As for her typical lunch and dinner: "Green salad and broccolini for lunch. Green watercress soup and green beans with fish for dinner," says Goldie. She does snack, but her choice is healthy: "Kale chips." Never had kale chips? Treat yourself to a bag by clicking here to get Alive and Radiant Kale Krunch. And if you want to make your own green juice, click here to order "The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great" or buy "The Juice Lady's Big Book of Juices and Green Smoothies: More than 400 simple, delicious recipes!" by clicking here.
Goldie maintains a serene attitude, practicing mindfulness to enhance her emotional health along with the physical. She recently authored a book, "10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives" (click for details). A fat burning overview can help you produce a clear outline of what you require to focus on to complete your fat reducing objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance phase of their losing weight program. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Recently visiting Dr. Mehmet Oz on his talk show, Goldie shared her belief in the benefits of her mindful practice, providing longevity secrets that included these words to live by: "As with exercising any muscle, you can grow your brain's ability to care. Acts of kindness and empathy stimulate a release of dopamine called the helper's high. This helps to improve memory, ease depression, and alleviate pain." Learn more about Goldie by clicking here to get her book "A Lotus Grows in the Mud."
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