Bothered by a big belly? Baffled by a big bottom? Dr. Mehmet Oz says you can melt that midsection and slim those derrieres when you know the right food combos for your body type. The bonus: these solutions aren't just nutritious: they're delicious!
If you have a big belly, Dr. Oz says you may have higher levels of cortisol, which can slow your metabolism. Vitamin C reduces those levels, while monounsaturated fats (MUFAs) reduce inflammation and decrease fat storage. Your slim-belly salad consists of a sliced avocado combined with 3 peeled, sliced oranges. Toss with 1 tablespoon of olive oil and enjoy for lunch, with grilled chicken.
Big bottom body types benefit from low-fat dairy, says Dr. Oz. Calcium promotes fat breakdown and, paired with complex carbs, increases weight loss. Combine 1 can of black beans with 12 ounces of low-fat cottage cheese. Add 3 diced plum tomatoes, 1/2 cup of corn, and hot sauce. A fat reduction review can help you build a clear summarize of what you demand to focus on to carry out your fat loss target if you're a starter; or serve as a reminder for these who are at an intermediate or more advance step of their weight loss strategy. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
For both body types: Dr. Oz prescribes L-arginine. Click here for his guide to how it works and how much to take, plus Dr. Oz's guide to get fit and fabulous. In addition, Dr. Oz suggests raw onions, which can act as a natural diuretic. Caution: cooking onions removes that benefit. Tip: asparagus is another natural diuretic. Click here to learn why it's nature's slimming secret, and how to benefit from this delicious vegetable!
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