Battle the holiday bulge by noshing on a nutritious breakfast: What to eat

My mama always said it and yours probably did too: "Eat your breakfast!" Studies show that dieters who regularly nosh on a nutritious breakfast lose weight and keep it off. Translation for holiday dieters: Don't make the mistake of starving all day in order to bank up the calories to binge at a holiday party or festive meal. A fat burning review can help you construct a clear summarize of what you need to focus on to achieve your fat loss objective if you're a beginner; or serve as a reminder for these who are at an advanced or more improve level of their weight loss program. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You'll overeat, feel horrible the next day, avoid weighing yourself, and ... well, you know the recipe for weight gain. Sigh.

Skip the sighs this year and stay triumphant by following these smart breakfast guidelines:

• Power up with protein: Ever read about a movie actress ordering an egg white omelet for breakfast? Make one for yourself in a Teflon-coated pan, with lots of veggies on the side. Also great: non-fat Greek yogurt (high in protein) mixed with blueberries, which Dr. Oz, creator of Transformation Nation, recommends.
• Focus on whole grains: Those sugary cereals for kids? Not great for kids or for you! Substitute plain, slow-cooking oatmeal for fiber and make tasty by mixing with sugar-free maple syrup. Recommended: Joseph's Sugar Free Maple Syrup. or Maple Groves Sugar Free Butter Syrup (amazing with oatmeal!).
• Fresh fruit: Melon, grapefruit, apples -- crunch on fresh fruit to fill up on fiber. Bonus: Those vitamins and minerals will make your skin look fabulous.

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