"The View" co-host Sherri Shepherd refers to her diagnosis of diabetes as a "wake-up call." Determined to take control of her condition and her weight, Sherri worked closely with health professionals to develop a detailed program for enhancing her life physically and emotionally. The key to her plan: Using the glycemic index to avoid blood sugar spikes and reduce her weight. On his May 1 talk show, Dr. Mehmet Oz talked with Sherri about her program, which she details in a new book, "Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)" - click to order.
Sherri now follows three rules to manage her diabetes, health and weight:
- Watch your sugar intake by avoiding foods high on the glycemic index scale such as bread and pasta. Eat foods low on the GI scale and combine with protein, such as chicken and a salad. Learn more by clicking here to get "The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance."
- Sherri changed her relationship with food by filling half her plate with low-glycemic foods at each meal. One-fourth is devoted to whole grains or beans, with the rest featuring lean protein. Get help understanding the benefits of the glycemic index for managing your weight and health by clicking here for "The Glycemic Index Diet For Dummies."
- Make exercise mandatory, doing some form of fitness at least 15 minutes daily. Tip: Make it easy by investing in a fitness DVD that features short, fun routines. A fat loss review can help you construct a clear describe of what you demand to focus on to achieve your fat loss target if you're a beginner; or serve as a reminder for those who are at an advanced or more boost phase of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Try "10 Minute Solution: Fat Blasting Dance Mix" (click for details) or "15-Minute Workouts for Dummies" (click to buy now).
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