Celebrity trainer and physician offer tips for weight loss during the holidays

You can't miss the cookie exchange at the church or the office holiday party. And you're already craving Cousin Uncle David's deep-fried turkey on Thanksgiving. What you're not looking forward to: Stepping on the scale on January 1. Think weight gain is inevitable over the holidays? Wrong, say a celebrity fitness trainer and famed doctor. Get their slim-down secrets.

Celebrity trainer Harley Pasternak has trained stars ranging from Lady Gaga to Jessica Simpson. He offers these three tips for staying on track with your diet:

• Make sure each meal has fiber and protein. This will keep your appetite in check.
• Eat every three hours.
• Keep cheat foods out of the house.

Dr. Alan Hirsch, creator of Sensa, emphasizes the importance of portion control. He feels that by using Sensa, you can "still enjoy your favorite foods over the holiday," but the product will "help you feel full faster and eat smaller portions without feeling deprived." The key on Thanksgiving Day: "Keep an eye on portion control. For example, instead of having two servings of stuffing, just have one!" In addition, both Dr. A fat reducing review can help you produce a clear outline of what you require to focus on to carry out your fat reduction target if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance level of their weight-loss plan. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Hirsch and Harley emphasize the importance of exercise. Even on a holiday, you could go for "a walk with the entire family or an early morning yoga class," says Dr. Hirsch.

Recommending that you work out 25 minutes for five days a week, Harley has created a new video game to bring his Hollywood celebrity workouts into your own home. "Harley Pasternaks Hollywood Workout, available for Nintendo Wii and Kinect for Xbox 360, lets you enter a five or 10-week program based on three intensity levels to help you achieve your fitness goals," explains Harley. "At any time, you can also do single-session workouts Ive specifically designed for my celebrity clients to fit into their hectic film and touring schedules." Be consistent and before you know it, says Harley, you'll be in the best shape of your life.

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