Sample a day on the 'Six Weeks to OMG' diet to shed 20 pounds and melt cellulite (Photos)

Replacing the Dukan diet on many bestseller lists, "Six Weeks to OMG: Get Skinnier Than All Your Friends" promises to help you lose 20 pounds quickly and melt cellulite with its unusual food plan and guidelines. First popular in the United Kingdom, the weight loss book is authored by Venice Fulton (formerly known as Paul Khanna). Want to give it a try? Here's the skinny:

• Drink black coffee and exercise when you get up, says Venice. He claims that by exercising without breakfast, you'll boost your body's fat-burning powers. Note: Many experts disagree, saying that eating breakfast actually helps your metabolism.
• Prepare to entertain yourself for the next three hours, because Venice says that if you don't eat, you'll force your body to burn stored fat. Note: "Extreme Makeover: Weight Loss Edition" transformational expert Chris Powell recommends eating a "power plate" every three hours to achieve that goal.
• Next, sit in a cold bath to lure that fat from your body as you try to stay warm (brrrrr!).
• Love fruit? Sorry, Venice says fruit is not on the list. He wants you to limit carbs but you can enjoy protein.

Note: the Sun asked an expert, Dr. Carol Cooper, to analyze this diet. A fat burning overview can help you build a clear describe of what you demand to focus on to carry out your fat reducing goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve level of their weightloss plan. Promptly after are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. She cautions that avoiding food when you get up is bad for your metabolism. "You could end up with keto-acidosis, a condition suffered by diabetics, because the body cannot get enough fuel," she cautions. "It upsets your metabolism and makes your body less efficient. Scientists have been looking at the effects and it is thought it can raise cholesterol levels."

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