Got a big behind? Plump hips? Tummy pooch? Based on the latest scientific breakthroughs, Dr. Mehmet Oz has created a separate diet for each body type. Learn how to target your problem area and say farewell to your fat cells!
If you have a big bottom, Dr. Oz says you have extra subcutaneous fat. He recommends a low-fat diet to help break down the fat cells in your hips, thighs, and derriere. In particular, cut down on saturated fats, such as red meat and hydrogenated oils in processed foods. Enjoy low-fat dairy with every meal. Dr. Oz says calcium regulates the way that your fat cells store and break down fat. Choose low-fat options.
Sample Butt-Busting Meal:
- Butt-blasting Breakfast: Low-fat Greek yogurt with fresh fruit and granola
- Lunch: Low-fat cottage cheese with tomatoes, cucumbers and grilled chicken
- Snack: Low-fat milk with dark chocolate cocoa
- Dinner: Lean turkey burger with low-fat cheddar cheese
Trying to melt your midsection? A large middle consists of visceral fat, says Dr. Oz. This type of fat has been linked to diabetes and heart disease. Avoid refined carbohydrates such as rice, pasta, and white bread. Replace them with barley, buckwheat, amaranth, and other whole grains. A fat reduction overview can help you build a clear outline of what you require to focus on to achieve your fat loss objective if you're a starter; or serve as a reminder for those who are at an intermediate or more advance level of their weightloss program. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In addition, Dr. Oz recommends healthy fats such as those found in avocado, salmon, and olive oil.
Sample Midsection-Melting Recipe:
- 2 slices whole grain bread
- 1 fresh lemon
- 1 sliced avocado
- Extra virgin olive oil
- Chili flakes to taste
Toast the bread and drizzle with olive oil. Add a squeeze of fresh lemon, then top off with avocado slices and a sprinkling of chili flakes.
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