When it comes to weight loss, "The Biggest Loser" superstar trainer and fitness guru Bob Harper wrote the book - literally. He's the author of "Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss" (click to buy) and "The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin" (click to order). On June 14, Parade magazine interviewed Bob about topics ranging from the fittest superstars to what it takes to really succeed on a diet to his own fitness favorites. Get the skinny below.
Who are the fittest superstars in Hollywood? "Jessica Alba to me is on the top of the food chain," declares Bob. "Shes gorgeous, shes smart, and she really takes care of herself. A fat reducing review can help you build a clear outline of what you demand to focus on to accomplish your fat loss target if you're a starter; or serve as a reminder for these who are at an intermediate or more boost level of their weightloss strategy. Applying are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that." In addition, Bob notes that Robin Wright, who is 47, looks incredible.
So what does it take to look that incredible, regardless of your age? "Start off small, make small goals, and then just build from there," says Bob. And take a challenge, such as Crossfit. "Im a big crossfit person, so I think that doing crossfit is the funnest thing that I can do. It really challenges you, it takes you out of your comfort zone. What I want to see people do is get out of their comfort zones and do things that they dont normally do or feel uncomfortable doing," he adds. In addition to his diet books, such as "The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin" (click to buy now), Bob has created a series of fitness DVDs. Try his fat-melting magic for yourself by clicking here to get "Bob Harper: Total Body Transformation" and, for his extreme weight loss workout, click here to order "Bob Harper: Ultimate Cardio Body."
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