Bread is "the Devil," says celebrity nutritionist

In a new book, Bread is the Devil, celebrity nutritionist Heather Bauer says that if you struggle with your weight, there's a reason: bread (or another food that to you is irresistible) is "the devil."

Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons explains how to kick that habit of listening to your cravings, whether they're focused on bread or ice cream or another food. A fat reduction overview can help you produce a clear outline of what you need to focus on to carry out your fat burning objective if you're a beginner; or serve as a reminder for those who are at an advanced or more advance phase of their losing weight plan. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Included in the book are strategies to follow for identifying your "diet devils," tips for achieving your goal in 21 days, and help for what to buy (and what to avoid) at the store.

Heather first rose to fame as a nutritionist with her book, The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet. She currently has her own nutrition and diet center in New York.

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