'Dancing With the Stars: Cardio Dance for Weight Loss' lets you lose like celebs (Photos)

Dancing With the Stars: Cardio Dance for Weight Loss (Lionsgate, $14.98)

While Kym Johnson trips the light fantastic with Jaleel "Urkel" White and Mark Ballas leads opera singer Katherine Jenkins across the dance floor on tonight's season premiere of Dancing With the Stars, you can samba and swing with both pro dancers in the new Dancing With the Stars workout DVD, Cardio Dance for Weight Loss.

The Dancing With the Stars workout DVD series has been immensely popular, selling more than 2.4 million DVDs. A fat reducing overview can help you construct a clear outline of what you require to focus on to achieve your fat reduction target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve phase of their weight-loss strategy. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Perhaps its because viewers know that dancing is not only fun but can burn some serious calories -- as previous Kirstie Alley and Ricki Lake can attest to.

There are three dances on the 45-minute workout:

• Samba: Johnson leads the Brazilian dance routine, which targets your abs, thighs and backside.
• Salsa: Johnson and Ballas lead this Cuban dance section.
• Swing: Ballas leads the high-energy all-American routine, which features the Jitterbug, Lindy Hop and Jive.

In addition there's a warm-up section that is more instructional than "stretchy." It teaches you the foundational moves to do all three dances.

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