Top five best vegan and vegetarian plant-based foods for boosting weight loss

Have you ever noticed that most of those best foods for weight loss lists seem to feature foods like skinless chicken breasts? The problem if you're a vegetarian or vegan: You don't eat those foods! We're solving that problem with this list of the top five best foods for flat bellies for vegetarians or vegans:

• Almonds are high in protein, fiber and healthy fats, making them the perfect snack food. Implement portion control by clicking here to get Blue Diamond Almonds 100 Calories Per Bag snacks.
• You always hear about green vegetables, so we won't bore you by saying that they're good for weight loss. But consider white vegetables, as well: Cauliflower and mushrooms are low in calories, high fiber and amazingly versatile. Steam cauliflower until tender, mash and mix with Molly McButter Sprinkles (click to order) for a low-calorie version of mashed potatoes! Vegans will love the flavor of Bragg Nutritional Yeast Seasoning with cauliflower: Click to buy now.
• What's for breakfast? We vote for OMG oats: They're high in fiber, good for your cholesterol and keep you satisfied through even the busiest morning. Avoid those sugary versions, and try Nature's Path Organic Instant Hot Oatmeal Pouch Flax Plus (click to buy now), with five grams of fiber and six grams of protein.
• We say wheeee to whey protein powder. Studies have shown that it boosts your metabolism and calorie-burning power for up to four hours after drinking it. A fat reduction review can help you produce a clear summarize of what you demand to focus on to achieve your fat burning target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weightloss strategy. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Vegans can also benefit from that extra dose of protein by using one of the increasing number of plant-based protein powders. For vegetarians, try unflavored Jarrow Formulas Whey Protein (click to order), which is versatile for mixing with different fresh fruits or unsweetened vanilla almond or chocolate milk. Vegans: Consider the benefits of PlantFusion Protein in flavors like Vanilla Bean (click to buy), which contains neither dairy nor gluten.
• Pumpkin isn't just for holidays. Plain canned pumpkin can be mixed with Greek yogurt or soy yogurt, 0-calorie sweetener and pumpkin pie sweetener for a delicious high-protein, high fiber dessert with less than 100 calories per serving! For rich, unprocessed flavor, we recommend Farmers Market Organic Pumpkin (click for details).

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