After losing 50 pounds, Jordin Sparks says she feels as fabulous as she looks. Recently, Jordin had the opportunity to show off her newly slim figure by making her big-screen debut in "Sparkle," co-starring with the late Whitney Houston. Jordin is determined to keep off that excess weight with a combination of dedicated diet and focused fitness tricks. Get Jordin's secrets in this article.
Jordin is confident that she can maintain her weight loss because she has learned to listen to her body and eat healthy foods, she told NBC News last week. Prior to her weight loss, she ate just "because it tasted good. I kind of re-evaluated that. Now I definitely listen to my body first. Also adding to her confidence, which can help carry her through stressful situations without giving into the soothing power of sugar: her positive reviews from the movie. People magazine's critic, for example, complimented the young "American Idol" star on her "vocal chops" yesterday, while the New York Daily News critic on Thursday praised the "strong cast, empathetic direction and memorable soundtrack" as contributing to "a movie that does everyone proud." In addition to losing weight, Jordin has toned and become more lean by discovering the joys of Zumba dance, reported Us Weekly recently.
"I started with walking, then went to jogging and then Zumba," Jordin told Us Weekly. The benefit of performing this workout: maximum results for minimal time. A fat reduction overview can help you construct a clear summarize of what you need to focus on to carry out your fat reduction purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance stage of their weight loss plan. Applying are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Jordin also worked with a trainer for the strengthening part of her workout while supplementing it with Zumba for cardio. "I started [working with a trainer] and we did 30 minutes of circuit training," Jordin explained. "So I didn't feel like I needed to be in the gym for two hours."
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