High fiber diet now means lower risk of heart disease later

Maybe Mom was on to something with all the talk of leafy greens and whole grains A new study from Northwestern University shows that a hig...

Catwoman diet purr-fect for your 2012 resolutions?

Anne Hathaway, who recently revealed to the Los Angeles Times that Hedy Lamarr inspired her preparation for her Catwoman role in the "D...

How 'Eat Clean Diet' author Tosca Reno went from fat and frumpy to fit and fab

A mom of four, Tosca Reno felt fat, frumpy and forlorn at age 40. A fat loss overview can help you construct a clear describe of what you ne...

Valerie Bertinelli won her weight war "One Day at a Time"

One Day at a Time . A fat loss review can help you build a clear outline of what you need to focus on to carry out your fat reducing goal if...

Discover the three best books for reducing your breast cancer risk with diet

One in eight women in the United States will develop invasive breast cancer during her life, according to the U.S. Breast Cancer Organizatio...

Get fresh with your workout

Do you need an extra little nudge to stay motivated with your workouts this holiday season? Lets face it, there are going to be landmines of...

Biggest Loser: how to join that exclusive celebrity weight loss club

If you're like many overweight TV viewers who watched the "Biggest Loser" and thought, "If I could only get chosen for th...

Tanning (Indoors or Out): Is It Worth the Risk? (Photos)

Hypothetically, if you weighed the risks vs. benefits of excessive tanning on a scale, the balance would be tipped to one side the dont eve...

5 worst foods for dieters - and what to swap

Do you feel like you're focused on weight loss...but failing? One possible cause, according to new research: choosing the wrong foods. ...