Temperatures are rising around the country and today is just the first day of summer. Since we have a few months of summer swelter ahead, how can we continue our outdoor workouts without collapsing into a pile of overheated exhaustion?
Also keep in mind that the more you weigh, the more water you need, so overweight exercisers need to be even more aware of Here are some ways to make your walk, run or ride a little more comfortable this summer, thanks to the workout site Daily Burn, which also offers indoor workouts if the heat gets too unbearable:
Know the symptoms of dehydration: According to the American College of Sports Medicine, warning signs include: thirst, irritability, headache, dizziness, muscle cramping, unusual fatigue, nausea, vomiting, hyperventilation, confusion or problems walking.
Drink water, but not too much: Avoid extreme excessive water consumption, which can lead to hyponatremia. The condition, which can be deadly, occurs when the body has too much water in its system and electrolytes, such as sodium are so diluted that the bodys major organs start to shut down. If you are going to be exercising outdoors for any length of time, wear a water belt or carry a water bottle and add salt tablets to your running pack.
Begin your workout fully hydrated: Drink 16 ounces of fluid 2 hours before your workout to start your exercise session fully hydrated. A fat reduction review can help you construct a clear describe of what you demand to focus on to accomplish your fat burning purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight-loss program. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Youll only want to replace what you lose, not the additional hydration deficit.
Cut out alcohol and caffeine in the heat: Dont drink coffee the morning of or have cocktails the night before a big workout or race. Too much caffeine and alcohol will suck water out of your system.
Know when its just too hot: Once temperatures creep above 90 degrees, you want to start taking even more precautions while working out. Instead of taking a run outside, move your workout indoors.
ParticipACTION Blog - Participaction
www.participaction.com/blogThe ParticipACTION Blog is filled with tips, insights, advice and conversations about being active. Discover how it can help you and your family move
Hot-Weather Exercise - IDEA Health & Fitness Association
www.ideafit.com/fitness-library/hot-weather-exerciseYou love to exercise outside in the fresh air, but certain times during the year are downright hot and sticky. Harsh summer conditions may mean its challenging to ...
How Do I Know If I'm Dehydrated? Greatist
greatist.com/health/how-do-i-know-if-im-dehydratedWhen the bodys fluid level gets low, it turns on symptoms like sticky mouth, headache, and fatigue. Eek! Learn the signs of dehydration to never let the tank run dry!
Benefits Of Smoothies The Science Of Eating
thescienceofeating.com/healthy-drinks/benefits-of-smoothiesMaking a smoothie every morning as part of a daily routine is a wise expenditure of your time and money. You'll get the majority of your daily nutrition all before ...
The Importance of Rest Days Runner's World
www.runnersworld.com/running-tips/rest-easyRon Hill, the British Olympic marathoner, has run every day since December 1964. That streak includes running the day after a car crash in which he broke his sternum ...
Latest Training Articles and Tips - IRONMAN.com
www.ironman.com/lifestyle/training.aspxLatest Photo Galleries. The Midnight Hour: Couer D'Alene 2013 June 27th 2013; Gallery: IRONMAN Coeur d'Alene June 24th 2013; Race Day in Coeur d'Alene
SELF Magazine: fitness, nutrition, health and beauty advice: Self.com
www.self.com/blogs/flashSELF Magazine: fashion, beauty, health, sex advice, news
CNN Video - Breaking News Videos from CNN.com
www.cnn.com/videoJustice Politics U.S WorldIf you get CNN at home, you can watch it online and on the go for no additional charge.
Prevent Dehydration While Running Runner's World
www.runnersworld.com/drinks-hydration/sipping-pointsRUNNERS KNOW it's important to stay hydrated to run their best, especially in the summer. "Being more than two percent dehydrated in warm environments causes a ...
Running and Jogging
running.about.comGet running advice and information on nutrition, proper running shoes and gear, weight loss, common injuries, racing, health benefits, motivation, training programs ...
0 comments:
Post a Comment