Transform a humble head of cauliflower into sublime fake mashed potatoes

As the house begins to fill with aromas of pumpkin pie and buttered rolls tonight, here's the question for dieters: to cheat? or not to cheat? Save yourself from that predicament with this simply sublime - and simple! - recipe for "faux mashed potatoes," reprinted with permission from the The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever:

Mashed faux potatoes

Serving 3-4 people

Ingredients

1 medium head raw cauliflower

cup skim milk (more if desired)

Sea salt and pepper to taste

Optional-1 minced garlic clove or garlic powder

Chives (to garnish)

Preparation

1. Cut up head of cauliflower, put in a sauce pan with a steamer and cook until tender.

2. A fat reducing overview can help you produce a clear summarize of what you need to focus on to achieve your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost level of their weightloss plan. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Transfer cauliflower into a blender and add remaining ingredientsblend until smooth

3. Garnish with chives.

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