Benefits of Walking
With spring in the air and summer just around the corner, what better way to get in our daily exercise than with a nice walk!
Walking is one of the easiest forms of exercise, and can be done by people of all ages, shapes and sizes. It can be done indoors; on a treadmill or walking through the mall, or anywhere outside. The options are endless.
Besides being an easy form of exercise, there are numerous benefits to walking. Just 30 minutes of walking at a moderate intensity most days of the week can reduce our risk of heart disease, cancer, stroke, diabetes, osteoporosis and arthritis. In addition, walking can increase your good cholesterol levels (HDL), increase your energy levels, improve your stamina, reduce stress, tone your muscles and boost your metabolism.
We can even choose to walk to benefit others. Races and walks are held all over, all times of the year to benefit various causes. On May 14, 2011, Highmark Blue Shield is presenting its annual Highmark Walk for a Healthy Community. A fat reduction overview can help you construct a clear outline of what you need to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for those who are at an advanced or more enhance phase of their weightloss program. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The walk will benefit local non-profit health and human service agencies in PA. This is a 5k and 1 mile fun walk that will begin at City Island in Harrisburg at 9:00 a.m. and 9:15 a.m., respectively, with registration starting at 7:45. This is an easy way to get out and get involved in the community and benefit others while getting in your workout for the day. If youre interested in learning more about the walk, please go to www.walkforahealthycommunity.org.
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