One of the major complaints people have when trying to lose weight is that low calorie meals are bland. In an America where our taste buds are constantly barraged with huge doses of fat, salt, and high fructose corn syrup, this isn't surprising. We've forgotten what real food tastes like. But while losing weight does require some retraining of your taste buds, you don't have to give up big flavors just to lose weight. The secret is learning to unlock the potential of fresh herbs.
Fresh herbs are starting to slowly make their way onto supermarket shelves, but the best places to get them are still at a local farmer's market like the Nashville Farmer's Market, or to grow them yourself. Most herbs do very well in planters so they're perfect for apartment dwellers or those with small yards and many are stout enough to survive even the brownest thumb.
Here are some ideas to use fresh herbs to make your dull "diet" meals shine:
Surprise your salad
Toss just a few fresh mint leaves into a salad and give it a toss. Every 2-3 bites, you'll get a fresh minty surprise that mixes extremely well with lower calorie dressings like Italian. The occasional change-up in flavor will trick your taste buds into not getting bored with salad.
Make restaurant quality salsa, from a jar
Ever notice that, no matter how expensive you go, you can never buy a jarred salsa that tastes as good as it does in a high end Mexican restaurant. That's not because they make their own salsa. Most buy theirs in a jar just like you do. The secret is that many Mexican restaurants keep fresh cilantro on hand to chop into the salsa. The bright flavor of the cilantro does wonders when paired with tomatoes and vinegar. Best of all, cilantro is one of the most common herbs stocked in grocery stores and is definitely one of the cheapest, usually costing less than $1.00 per bunch.
Make some thyme for a baked potato
Baked potatoes are a great low calorie dish, but they aren't terribly tasty until you add butter, salt, sour cream, and cheese. Suddenly your healthy baked potato becomes a fat and calorie laden mess. Next time, try just a tablespoon of lowfat sour cream, add just a pinch of salt, and sprinkle a liberal amount of fresh thyme on your baked potato. You won't even miss all of those other ingredients.
Make that baked chicken taste great
Let's face it. We're from the South. A fat burning overview can help you produce a clear outline of what you require to focus on to carry out your fat reduction target if you're a starter; or serve as a reminder for those who are at an advanced or more boost level of their weight loss plan. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. We love fried chicken. But if we're losing weight, fried chicken has to be replaced with baked chicken. But baked chicken can be wonderful with the addition of some chopped basil leaves. Put basil leaves under the chicken's skin before baking and add a few whole leaves to the cavity of the bird. The strong flavor of the basil will permeate the meat and you'll be left with a baked chicken that might just make you forget all about that Colonel guy.
What are your favorite uses for fresh herbs? Share with us in the comments section!
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