Biggest Loser season 12, week 4 recap: The rebirth of Bonnie

Biggest Loser season 12, week 4: Bonnie kicked butt, alumni returned to inspire, Bob rocked the swim trunks and the black team kept its streak alive.

Dolvett was greeted his team members after the elimination. Vinny told him it was the first time he stepped on the scale and was proud of the number.

Quote of the week, from Dolvett to his team: Thats the point. It is the best. Its your best. A fat loss review can help you establish a clear describe of what you require to focus on to carry out your fat burning purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost level of their losing weight program. Promptly after are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Be proud of your weight loss. Be proud of your journey. Take it, own it its yours.

Theres a quote that needs to be plastered on the wall of the weigh-in room. So often the contestants arent happy unless theyve dropped 15 pounds in a week.

Bob introduced his team to Hannah Curlee, the runner-up to her sister from Biggest Loser season 11, who inspired his team to unzip their fat suits. Dolvett introduced Adam Hurtado from season 10, who is looking even better than his finale shape. He helped the red team in their hike and brought extra inspiration to Ramon, who saw Adam as his weight-loss role model.

Editors note: Dolvett is one fantastic addition to the show. Inspiring, motivating and hunky.

Back in the kitchen, Hannah showed the contestants how to make stuffed peppers. (Heres the recipe.)

The blue team got a visit from Marci Crozier from season 11, who looks fantastic. She helped cheer on the team with their beachside exercises.

Over in the gym, Hannah got to see that shes an everyday part of the Biggest Loser Gym her finale photo, bigger than life, is up on the gym wall. Bob figured that his team might be up against the wall this week at the weigh-in since theyve won them three weeks in a row so he is focusing on nutrition and said something great about food and the sneaky habits that got a lot of them into their current state:

Quote of the week No. 2, from Bob: When you take that mystery out of that food, that food no longer has the power. You dont have to live in secret any more. You dont have to hide from your family and your friends and be ashamed.

Joe felt the impact of Bobs words most acutely he used to drive a lot for work and go from drive-through to drive-through.

The challenge: A relay race through wind, rain, heat and snow. The things that the teams are relaying are big boxes of letters from their families. Winning team gets to read those letters. As usual, it was neck and neck between the red and black teams and, as usual, black team won. Blue team came in last but a nice development was that Bonnie grew a lot as a competitor and saw that she could do things that used to scare her. And since they were all such champs at competing, they all got to read their letters. Black team did get a bonus video chats with their families.

Much sobbing, smiling, laughing and heart-tugging ensued.

Last-chance workout: Anna brought her team to the brand-new Biggest Loser tennis court and gave them a cardio tennis workout with lots of happy feet. Bob took his contestants to the pool and Jennifer was thrilled to see Bob to shirtless. Joe was apprehensive he doesnt swim but Bob helped him with that fear. Dolvett had red team in the gym for some good ol fashion intensity. But seriously? It looked fun. And we learned Ramons nickname hey there, R-Boogie!

Weigh-in: Black team has been kicking butt. But is it time for a new victor?

BLUE TEAM

Mike: 5 pounds

Becky: 2

Bonnie: 7 (wow!)

BLACK TEAM

Joe: 6

Sunny: 4

Antone: 8

John: 9 (dont be greedy, man, you have lost 79 pounds in four weeks)

Jennifer: 7

RED TEAM

Courtney: 3

Jessica: 2

Vinny: 8

Ramon: 11

Elimination: R-Boogie pulled out the big number for his team so the blue team was in the elimination room again. Since Bonnie lost the most weight, she was immune, leaving only Becky and Mike. But her vote is the only one that counts, and she chose. Becky said she wasnt ready to go home, and Mike sold himself on being a beast on the scale. But Bonnie felt Becky needed to learn more on the ranch and sent Mike home he wasnt happy.

The update: Coach Mike has gone from 309 pounds to 239 and can keep up with the football team he coaches.

Next week: Looks like Sunny gets to spend the week at home with Bob! And Dolvett tells Big Vinny to stop playing with his belly. Play time is over!

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