Grilling season is fast approaching, and burgers are tops on the list for barbecue favorites. But how to keep them healthy and tasty? Today's "Dr. Oz Show" had a trio of forward-thinking chefs who whipped up three burgers that kept the flavor while cutting out some fat and calories. The burgers all contained one key ingredient that boosted flavor and nutrition.
Chef Todd English used tuna for his burger, which he called a Smashed Tuna Slider, which is enlivened with metabolism-revving ginger (not to mention healthy omega-3 fats), and Food Network chef Aaron Sanchez made a Turkey Burger that had an Asian-inspired peanut sauce and metabolism-boosting spices. (You can find their recipes in the links to the name of the burgers.)
But it was chef Candice Kumai, author of the recent lean and healthy cookbook "Pretty Delicious," who came up with the audience-winner: Skinny Jeans Sliders. Her burger beefs up the burgers with a healthy helping of finely chopped mushrooms and caramelized onions that contain quercetin, an antioxidant. She made the burgers with turkey on the show, but the recipe provided uses lean beef. (The leanest cut of ground beef is ground sirloin.) Her burger recipe won the top prize from the "Dr. Oz Show" audience member who tasted them all.
Candice's Skinny Jeans Sliders with Caramelized Onions and Mushrooms
(Recipe from "The Dr. Oz Show.")
- 1 tbsp plus 2 tsp extra-virgin olive oil
- 1 cup (about 3 oz.) cremini mushrooms, stemmed and finely chopped
- 1 small red onion, finely chopped
- 1 garlic clove, finely minced
- 1/2 tsp dried oregano
- 1/4 cup finely chopped fresh parsley
- 1/2 tsp sea salt
- 1 pound lean ground beef or extra lean ground turkey
- 8 whole wheat slider rolls
- 2 plum tomatoes, thinly sliced
Heat 1 tbsp of olive oil in a medium nonstick skillet over medium heat. A fat reduction review can help you build a clear summarize of what you need to focus on to accomplish your fat burning goal if you're a novice; or serve as a reminder for these who are at an advanced or more enhance step of their weight loss strategy. Promptly after are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Add the mushrooms, onions, and garlic and cook, stirring often, until the onions are soft and golden brown, about 4 minutes. Stir in the oregano, parsley and sea salt, turn off the heat and transfer to a medium bowl to cool.
Place the ground beef in a large bowl, add the cooled mushroom mixture, and gently fold the two together. Divide the ground beef mixture into 8 equal balls and then gently form each into semi-compact 2 1/2- to 3-inch thick patties. Split the rolls in half and brush the cut side with some of the remaining 2 teaspoons of olive oil. Set aside.
Heat a nonstick grill pan over medium-high heat for 2 minutes. Add the burgers and grill on each side until browned, about 2 minutes per side for medium. Transfer to a plate while you grill the rolls, cut-sides down, until golden and etched with grill marks from the pan, about 1 minute. Place each patty on a bun bottom and top with a slice of tomato. Spread some honey mustard on the other bun half and top of the slider.
Makes 8 mini burgers. Two mini burgers are 400 calories made with turkey.
Dr Oz Show 4/16/2013 Recipes SparkRecipes
recipes.sparkpeople.com/recipes.asp?food=dr+oz+show+4/16/2013dr oz show 4/16/2013, dr oz show 4/16/2013 recipes, dr oz show 4/16/2013 ideas
Channel 4 Food - Food shows, recipes, tips and top chefs ...
www.channel4.com/4foodWelcome to 4Food from Channel 4. Get all the best recipes from Channel 4's chefs; including Jamie Oliver, Gordon Ramsay and Hugh Fearnley Whittingstall. Plus, loads ...
Todays Dr. Oz Show Recipes SparkRecipes
recipes.sparkpeople.com/recipes.asp?food=todays+dr.+oz+showtodays dr. oz show, todays dr. oz show recipes, todays dr. oz show ideas
Healthy Low Fat Chicken Burger Recipe for your Healthy Diet -
www.youtube.com/watch?v=yHCyFVBdFf0http://heartsafecooking.com for printable recipe. An excellent idea for a low fat and healthy burger. Easy to make, grind up your chicken breasts, add the ...
Food Network Chef Bios, Videos and Recipes
www.foodnetwork.com/chefsEverything you want to know about your favorite Food Network chefs, including Guy Fieri, Rachael Ray, Alton Brown, Paula Deen and Bobby Flay.
Dr. Oz Recipes From His Show, Healthy Ingredients, Weight
www.dr-oz-reviews.net/dr-oz-recipesDr. Oz shares his favorite recipes from his daily television show. Veggie pizza, 100 calories brownies, tilapia tacos, and much more.
The Dr. Oz Show
www.doctoroz.comDiet & Weight Loss Center Recipes Tuesday on Dr. Oz EpisodesGet answers to your health questions from DR. OZ and other leading doctors, hospitals, associations, authors, and people just like you.
Recipes The Dr. Oz Show
www.doctoroz.com/recipesThis burger is savory, filling and addictive. Packed full of protein and vitamins, this recipe makes for a delicious ...
ChefMD Healthy Recipes - Dr. John LaPuma
chefmd.comChefMD's culinary medicine - food as medicine - combines medical research with healthy recipes to create not just delicious meals, but a complete healthy lifestyle to ...
Food Network - Easy Recipes, Healthy Eating Ideas and Chef Recipe ...
www.foodnetwork.comRecipes & Cooking Barefoot Contessa Shows Full ScheduleLove Food Network shows, chefs and recipes? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and ...
Bill's Bar & Burger on NBC's Today Show- tailgate recipes -
www.youtube.com/watch?v=OPBoKV-2szsWatch B.R. Guest hospitality corporate chef Brett Reichler rock football tailgate recipes from Bill's Bar & Burger on NBC's Today show in New York City's ...
Contest Cook: Food contest lists for professionals.
www.contestcook.com/professional.htmRecipe contest list, cooking contests, food competitions, and culinary events for chefs and other food professionals.
Rainbow Chefs - San Mateo, CA - Educational Organization
https://www.facebook.com/RainbowChefsRainbow Chefs, San Mateo, CA. 968 likes 22 talking about this 6 were here.
Recipes - Pinterest
pinterest.com/doctoroz/recipesDr. Mehmet Oz is using Pinterest, an online pinboard to collect and share what inspires you.
Food on Shine - Yahoo! Shine - Women's Lifestyle Healthy
shine.yahoo.com/foodRead the latest food news, discover recipes, cooking videos, entertaining tips, and dinner ideas on Shine Food. Because life should be delicious.
Dr Oz & Rocco Dispirito Brownie Black Bean Recipe Weight
www.recipesfordiet.com/diet-dessert-recipes/diet-brownie-recipes/...- Dr Oz was joined by Rocco Dispirito, author of Now Eat This!, and he made a delicious sounding brownie recipe that is actually low in fat and low in calori
Sanjeev Kapoor Indian Food Recipes Articles Recipe Books ...
sanjeevkapoor.comSanjeev Kapoor's Collection of Indian Recipes,Food & Health related Articles.
Lentil Burgers - Meatless Monday one day a week, cut out meat
www.meatlessmonday.com/lentil-burgersBrown lentils are spiced with red chili and thyme, topped with alfalfa sprouts and served on a poppy seed bun. These burgers are great on the grill and so hearty even ...
Dr. Oz Green Smoothie Recipe - Food.com - 467135
www.food.com RecipesOct 30, 2011 What's a Cookbook? You can save and organize your favorite recipes into FREE online cookbooks. Create as many as you want!
RealAge is now part of Sharecare Health Tips & Assessments ...
www.sharecare.com/static/realage-sharecareRealAge is now a part of Sharecare. You can find all of our great content on Sharecare now. Topics. Get healthy-living tips for everything from knee pain and seasonal ...
Food & Drink - How To Information eHow
www.ehow.com/foodTake your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.
0 comments:
Post a Comment