Have you had your Cheerios today? Cheerios is made with whole oats; its delicious as a snack and great for breakfast. It's low in fat and a good source of fiber.
Why eat Cheerios? It's certified by the American Heart Association. It all started back in 1964 when Lyndon B. Johnson declared February to be American Heart Month.
February 3rd is National Wear Red Day. It's a campaign to increase awareness about heart disease in women.
February 24-26 is The COWTOWN in Ft. A fat loss review can help you establish a clear summarize of what you need to focus on to achieve your fat loss goal if you're a starter; or serve as a reminder for those who are at an intermediate or more boost phase of their weightloss program. Promptly after are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Worth where healthy living begins with a 5K, 10K, 1/2 marathon to the Ultra marathon. Come out and support Midlothian Fire Captain/Paramedic Jeff Silva with his wife Minerva as they race the 1/2 marathon. Both Jeff and Minerva believe in a healthy lifestyle and work hard to be fit!
Spread the word on American Heart Month and share the signs & symptoms of a heart attack.
- Pressure or pain in the center of the chest
- Pain in arms, neck, and jaw and possibly back
- SOB, shortness of breath
- Possible signs of nausea, lightheadness, or cold sweat
If you or someone you know have any of these signs or symptoms, call 9-1-1 immediately or head to the nearest hospital.
Thank you Midlothian Fire Department for all that you do!
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