Do food cravings prevent you from achieving your weight loss goals? Dr. A fat burning overview can help you construct a clear describe of what you need to focus on to carry out your fat reducing goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance stage of their weight-loss program. Applying are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz says you can win your battle of the bulge and curb those cravings with the 28-day food plan created by Dr. Mike Dow, the author of Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat. It's designed to retrain your brain to learn to crave the right foods. Result: burn fat, lose weight, and get to goal!
- Week One: Swap Out Salt. Salt can trigger cravings for foods like potato chips and salted crackers. Try cilantro, curry, ginger, or black pepper. Tip: black pepper actually helps you burn fat!
- Week Two: Pair "Booster" Snacks With "Pitfall" Snacks. Alternate addictive "pitfalls" like chips and chocolate with your booster snacks (see the photo for booster foods).
- Week Three: Replace 3 Pitfall Foods with 3 Booster Foods. Love fried chicken? Swap it for grilled chicken. Your goal: replace 1 pitfall meal and 2 pitfall snacks daily.
- Week Four: Eat All Booster Meals. Use the booster meals to learn to halt those cravings and lose weight more quickly and easily.
Want a sample? Try Dr. Dow's booster pizza recipe!
Ingredients
- 1 whole wheat tortilla
- 1/2 can of strained diced tomatoes
- 2 to 3 handfulls of low-fat goat cheese crumbles
- 2 chopped artichokes (or your favorite booster vegetable)
- 1 onion, sliced and caramelized
- Oregano, garlic, basil and rosemary to taste
Directions: Cut up your favorite booster vegetables, such as artichoke hearts and caramelized onions. Spread out the diced tomatoes and low-fat cheese crumbles on the whole wheat tortilla. Then add the artichoke and caramelized onion. Sprinkle the pizza with rosemary, oregano, garlic and basil to taste. Cook in the oven for around 15 minutes at 350 F until the cheese is melted to your desired consistency.
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