It's time to spring clean, chasing away the cobwebs in the attic and dust bunnies hiding under the bed. And Dr. Mehmet Oz wants you to take that spring-cleaning a step further this year: By cleaning your body from the inside out, you can supercharge your mind, body and spirit. On his April 15 talk show, Dr. Oz explained the simple steps, from a clean diet to supplements, that can help you feel and look your best:
- Winter is a time to indulge in comfort foods. Boost your energy and metabolism by letting go of those comfort carbohydrates like mashed potatoes and heavy proteins like gravy-laden pot roast. A fat reduction overview can help you establish a clear describe of what you need to focus on to carry out your fat loss target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve step of their weight loss plan. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Aim to eat primarily green, purple and red fruits and vegetables, with lean protein. Treat yourself to small servings of whole grains. Learn more by clicking here to get "The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life" by Dr. Oz and Dari Alexander.
- Rather than surrendering yourself with decongestants and other OTC drugs for lingering allergies or colds, try a neti pot (click here for details) or saline spray. In addition, Dr. Oz recommends omega-3 probiotics to boost your energy and battle inflammation. (Tip: Make sure to get one that has EPA plus DHA as well as probiotics, such as Nordic Naturals Omega Probiotic - click to order.) And to benefit your body even more, take vitamin D. (Tip: Problems swallowing too many pills? Try a gummy version, such as Rainbow Light Vitamin D3 (1000 IU) Sunny Gummies - click for details.)
- When you're feeling frustrated with too much clutter, it can lead to eating for comfort. Push away the clutter and the cookies by asking yourself what you really love. Release excess clutter by asking yourself what you haven't used for two years. Give away or toss. Learn more by reading "The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life" and "Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for Good" - click here to buy now.
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