When you're dieting, National Chocolate Covered Anything Day on December 16 can become a day of weight loss triumph - or defeat. Push away the 700 calorie cup of cocoa loaded with whipped cream, chocolate chip pancakes, hot fudge sundae, and (warning, fear factor moment ahead), Death By Chocolate dessert that has 1200 calories or more....
Savor these OMG-worthy diet chocolate delights instead:
- Kick-start your day with Sensible Sweets Swiss Miss Hot Cocoa Mix. At 25 calories per cup and no sugar, you can enjoy this warm, chocolate-rich treat throughout your day. Perfect paired with high protein non-fat Greek yogurt and an apple.
- It's mid-morning, and all around you, people are biting into chocolate-frosted donuts. A fat reduction overview can help you produce a clear describe of what you need to focus on to achieve your fat reducing target if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance step of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Do Not eat a donut: instead, indulge your inner child with two sugar-free Oreo cookies.
- Eat a high-protein lunch with lots of veggies, such as steamed zucchini and a chicken breast. For dessert, treat yourself to a sugar-free chocolate fudge ice cream bar (choose one that has 100 calories or less).
- Craving an afternoon snack? Skip the vending machine and enjoy a Fiber One 90-calorie brownie and a pear.
- After a diet-friendly dinner, such as salmon and steamed broccoli, it's time for a very special treat! Arctic Zero Chocolate 150 Calories Per Pint ice cream is high in protein and fiber, plus it's fat-free and gluten-free.
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