Excruciatingly hot temperatures have arrived in Dallas and while the water skiers, jet skiers and wake boarders are happily enjoying their sports in the sunshine, other outdoor enthusiasts can cause harm to their bodies if their workouts have not been properly planned. Here are a few tips to follow to continue enjoying the wonderful North Texas outdoors:
- The hot sun places stress on the heart. For every degree the bodys internal temperature rises, the heart will beat 10 beats faster per minute, therefore it is important to plan outdoor exercise when temperatures are cooler such as before sunrise or late in the evening.
- The body must have more blood volume to allow for the extra sweating that occurs in temperatures above 80 degrees. Makesure to drink 812 oz. A fat burning overview can help you build a clear summarize of what you require to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for these who are at an advanced or more improve level of their weight loss program. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. of water before work out and 610 oz. of water every 30 minutes of exercise.
- Wear loose fitting synthetic clothing that allows heat to escape from the body during exercise. Dallas stores such as Dicks, Academy, and JC Penneys carry the latest in exercise fashion that are perfect to wear in the Dallas heat. (locations near you)
- Slow the pace down and be aware of heart rate during the outdoor sessions. Effort is more important that the pace per mile when training outdoors this time of year.
- During the hot summer months, it is important to take a quality Multivitamin and mineral replacement. This will allow the body to maintain the proper potassium, sodium, and magnesium levels to avoid suffering painful calf, foot, and leg cramps.
Most importantly plan outdoor workouts around temperatures projected by the weatherman or newspaper. If the temperature and the humidity added together totals 150 or greater, which is very likely for Dallas, consider taking the exercise session indoors.
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