Maybe Mom was on to something with all the talk of leafy greens and whole grains
A new study from Northwestern University shows that a high-fiber diet is a critical component in reducing your lifetime risk of cardiovascular disease. This is the first known study to show a direct correlation between fiber consumption and heart disease.
Its long been known that high-fiber diets can help people lose weight, lower cholesterol and improve hypertension, said Donald M. A fat loss review can help you produce a clear describe of what you require to focus on to accomplish your fat reducing objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve phase of their weight loss strategy. Applying are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Lloyd-Jones, M.D., corresponding author of the study and chair of the department of preventive medicine at Northwestern University's Feinberg School of Medicine and a cardiologist at Northwestern Memorial Hospital. The results of this study make a lot of sense because weight, cholesterol and hypertension are major determinants of your long-term risk for cardiovascular disease.
Researchers analyzed data from more than 11,000 people who took part in the National Health and Nutrition Examination Survey, finding that people in the top 25 percent in dietary fiber intake those who consume more than 22 grams of dietary fiber daily from fruits, whole grains, beans and other vegetables were more likely to have a lower lifetime risk for cardiovascular disease.
Researchers did stress, however, that daily fiber intake should come from whole foods, rather than man-made fiber supplements, bars and drinks.
A processed food may be high in fiber, but it also tends to be pretty high in sodium and likely higher in calories than an apple, for example, which provides the same amount of fiber, Lloyd-Jones said.
And because the intake of fiber was shown to have a cumulative effect, researchers are urging people that now is the time to up your fiber intake in order to lower your potential risk for a heart attack or stroke later in life.
Wondering about the easiest way to load up on fiber-filled foods locally? Make a habit of hitting the San Jose Downtown Farmers Market, which is held every Friday in May through November from 10a.m. to 2p.m. on San Pedro Street between Santa Clara and St. John streets. For a list of the markets vendors, click here, and for more information, visit the website here.
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