Are you a mom-to-be? Following a healthy diet and exercise program is important, of course. But sometimes motivating yourself to fit in the recommended 30 minutes a day of fitness isn't easy. Now a new study says that your ideal fitness motivator just might be your 4-legged friend, Fido.
Moms-to-be who have a dog are 50 percent more apt to achieve the 30 minute goal, say University of Liverpool researchers. A half an hour walk with your dog can enhance your health and the health of your baby, according to the study, which appeared in the journal PLoS One. A fat burning overview can help you establish a clear describe of what you require to focus on to accomplish your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve step of their losing weight program. Applying are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. (And by the way, it doesn't have to be a yuppy puppy like Martha Stewart's!)
Don't neglect your diet, though, emphasized the researchers. What you eat is just as important in preventing obesity during and after pregnancy.
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