How 'Eat Clean Diet' author Tosca Reno went from fat and frumpy to fit and fab

A mom of four, Tosca Reno felt fat, frumpy and forlorn at age 40. A fat loss overview can help you construct a clear describe of what you need to focus on to carry out your fat loss goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance step of their weightloss strategy. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Now she's a renowned health guru, model and author of the "Eat Clean Diet" book that reveals how she became fit and fabulous after age 40. Get the skinny on the diet that celebrities like Angelina Jolie use for their own red carpet bodies.

In contrast to diets that emphasize "do not eat this" rules, the eat clean diet plan focuses on what you can enjoy:

• healthy fats such as almonds and avocados
• starchy whole grains such as brown rice and oatmeal
• starchy vegetables and fruits such as carrots and bananas
• vegetables with a high water content such as lettuce and cauliflower
• lean protein such as tuna and chicken breasts

Tosca also stipulates how to balance your meals and snacks based on specific ratios. That balance accelerates weight loss and keeps you satisfied and healthy. In addition to offering weight loss guidance, she's devised fabulous recipes offered in her books. Learn more by reading:

• "Just the Rules: Tosca's Guide to Eating Right"
• "The Eat Clean Diet Recharged: Lasting Fat Loss That's Better Than Ever"
• "The Eat Clean Diet Vegetarian Cookbook"

• Trainer Dave Facebook

  https://www.facebook.com/trainer.dave.fitness

  Trainer Dave is on Facebook. Join Facebook to connect with Trainer Dave and others you may know. Facebook gives people the power to share and makes the world more ...

• Tosca Reno: My Favorites

  toscareno.blogspot.com/2012/02/my-favorites.html13 posts By Tosca Reno Published Feb 03, 2012

  Feb 20, 2012 I get lots of questions on my favorite things in the food and fitness word. I thought I would create a post on my favorite things. I promise none of these ...

• Success Stories - Shelley Johnson - The Eat-Clean Diet

  www.eatcleandiet.com/community/success_stories/shelley_johnson.aspx

  I wore the same pair of size 20 jeans and the same big XXL gray sweatshirt every day. My drapes were always pulled closed and I rarely went out.

• Fit In Heels

  www.fitinheels.com

  Fitness, fashion, fun- Fit In Heels is a place where fitness meets reality, and where I mostly make fun of myself.

• Horse Supplies Horse Tack & Horse Equipment - Horse.com

  www.horse.com

  Horse.com is the source for everything equine. From tack to horse supplies and accessories, we have what you need at the lowest prices, guaranteed!

• Tosca Reno Facebook

  https://www.facebook.com/toscareno

  Fit and Fine at 53, I'm the Eat-Clean Lady! Please visit website www.toscareno.com for tips to achieve your healthiest, reno-vated you!

• Cover Girl - Oxygen Women's Fitness

  www.oxygenmag.com/lifestyle/covergirl

  Camille Leblanc-Bazinet has her eye on the prize claiming the title of Fittest Woman on Earth at this years Reebok CrossFit Games.

• Janette Colantonio Facebook

  https://es-la.facebook.com/janette.colantonioTranslate this page

  trabaj en ''"refusing to FAIL ( Janette's Weight Loss Journey )'''' como (CEO & Founder), estudi en Kaplan University, vive en Summerville y es de Ridgeville de ...