The cost of food, gas, and just about anything to do with living is costing more these days. Drought, forest fires, and unrest in oil-producing countries are issues that are currently playing a role in what we pay at the grocery store. A fat loss review can help you establish a clear describe of what you demand to focus on to carry out your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their losing weight strategy. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Eating healthy on a budget is also challenging when sales often highlight less healthy foods such as potato chips, full fat dips, and hot dogs. Enter the Environmental Working Groups shopping guide, Good Food on a Tight Budget.
The EWG's shopping guide that was released this week provides a list of foods that are nutritious, low-cost, and relatively low in chemical residues. This action fits right in with the goal of the EWG to protect society from health problems associated with environmental contaminants. To this end, the EWG has studied cosmetics, drinking water, and pesticides in food with the aim to keep us healthy.
This shopping guide is definitely worth a look. It has some interesting details about foods that we buy and those that we may have overlooked. For example, the guide states:
Carrots, bananas, frozen broccoli, pears and watermelon receive high marks for nutrition and ring up at less than 30 cents a serving.
Pears have even more fiber, potassium and folate and fewer pesticide residues than apples.
Parsley packs a nutritional punch as potent as kale for a quarter of the cost.
Fresh isn't always more expensive. And canned isn't always cheaper. Fresh carrots are cheaper than frozen. Frozen corn can be cheaper than canned.
The guide goes on to highlight foods in all food groups in addition to staples and spices. Suggested foods are those choices that offer the most nutrition for the least amount of money and with the least amount of pesticide residue.
Lower-cost protein suggestions include fish, beans, nuts, seeds, turkey and chicken but little red meat. Meat, such as beef and pork, has a higher carbon footprint than the other choices and may become costly with the rising price of corn.
Cheese options in the guide are few. Many varieties of cheese have relatively high sodium contents. The authors of the guide recommend that people choose the more flavorful varieties and savor smaller portions. (And a high-five to the authors for supporting breast feeding!)
As a bonus, the guide includes low-cost recipes developed in cooperation with Share Our Strength's Cooking Matters.
In a nutshell, this is a convenient and helpful guide for those wishing to eat healthy, decrease their pesticide risk, and still save money at the market. Tips on food banks, farmers' markets, and Food Stamps, along with recipes and gardening tips make this a noteworthy and easy-to-use resource for all.
Photo Credit: Stuart Miles/FreeDigitalPhotos.net
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
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