The obesity epidemic and the beneficial effects of very low-calorie diets

It is well known that the prevalence of obesity has reached epidemic proportions, and that the disease is associated with various health ris...

Say hello to Wello, goodbye to exercise excuses

You can beat yourself up for skipping the gym (again) or you can finally follow through on your fitness goals with Wello, a new fitness ser...

Why you should never go on a diet again

It is estimated that 45 million Americans go on diets each year. The number of dieters is highest after the holidays. Yet only 5% keep the w...

FREE Kettlebells for Weight Loss Workshop (Photos)

INTRODUCTION TO KETTLEBELL AND BODY WEIGHT TRAINING A FREE workshop presented by Christian Wittig PT, CSCS This free course introduces y...

Meet a 'Digest Diet' success story

Liz Vaccariello, editor-in-chief and chief content officer of "Reader's Digest," wanted to use the most up-to-date science on ...

Biggest Loser season 11 makeover week highlights (Photos)

Just got in all the fairytale makeover photos from last night's Biggest Loser makeover week show. Different from seasons past, this ma...