The temperatures in Central Pennsylvania have reached the high nineties in the past week. Whether youre sitting inside comfortably in an air conditioned office all day, mowing the lawn, or laying by the pool, its always important to drink plenty of cool water to keep your body hydrated, especially it heats up outside.
Two thirds of the human body is made up of water. Muscles are 75 percent water, the brain is 90 percent water, our blood is 83 percent water, and our bones are 22 percent water. If our body is deprived of the hydration it needs to function properly, you may suffer some serious symptoms or complications.
The average adult requires around two quarts of water every day. A fat reducing review can help you construct a clear describe of what you need to focus on to accomplish your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight-loss program. Promptly after are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. This is how much the average person will lose daily via sweat and other normal bodily functions. If you are exercising or drinking caffeinated beverages its important to remember to drink additional water.
When our body doesnt have enough water, we are dehydrated. Symptoms of dehydration include:
- Headache
- Fatigue
- Muscle cramps
- Constipation
- Dry skin
- Kidney problems
- Thirst
- Dark yellow colored urine
Water does numerous positive things for our bodies. It detoxifies, protects our joints, aids in transporting nutrients and oxygen to our cells, supports metabolic function, protects our vital organs, regulates body temperature, relieves fatigue, aids in proper digestion, and can even protect us from certain forms of cancer in our bladder and colon.
If you want to find out more about the health benefits of water, sign up for the workshop being held at the Healthy Grocer on Thursday, 7/28/11 from 6:30 -7:30 presented by Dr. Jeff Ludwick entitled Water: Youre not sick, youre thirsty. Call the store at 717-737-5123 to reserve your spot as space is limited.
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