Whether you ascribe to New Year's resolutions or prefer to think of it more as a gameplan, there is no shortage of diet books coming out in the next few weeks. Last week we spotlighted seven of them and here are four more, released today:
The Simple Diet, by Dr. James W. Anderson and Nancy J. A fat burning overview can help you establish a clear outline of what you demand to focus on to complete your fat loss goal if you're a rookie; or serve as a reminder for these who are at an advanced or more improve stage of their losing weight strategy. Following are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Gustafon (Berkley Trade, $15) Like the title says, this weight-loss plan makes things very easy -- shakes, bars and frozen entrees, plus fruits and vegetables and daily exercise. Boom. No counting, no measuring, no combining. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, came up with the plan to automate weight loss and increase the chances of sticking to the plan. It emphasizes a quick start, which will motivate people to keep on going. And all the foods and meal replacements can be bought at any grocery store.
Diet Rehab, by Dr. Mike Dow With Antonia Blyth (Avery, $26) If the name sounds familiar, Dow co-hosts the cable show Freaky Eaters with JJ Virgin. She's the nutrition guru and he works on the mind. Dow is a psychologist who specializes in addictive behaviors, and this book treats food addiction like any other substance abuse. But unlike many addictive substances, we have to keep eating, which makes food addiction extra tricky. The book outlines a 28-day plan to kick craving "pitfall" foods and actions, replacing them with "booster" foods and behaviors. He works with serotonin and dopamine-boosting foods and soothing activities.
The Petite Advantage Diet, by Kim Karas (HarperOne, $25.99) Shorter women often find it harder to lose weight and keep it off simply because of their diminutive stature. Karas cycles the calorie counts throughout the week, giving you more calories a couple days a week to keep your metabolism chugging. Since most days, you're eating around 1,100 calories, the food focus is on maximizing satiety with slow-burning carbs, adequate protein and a big breakfast to fuel the furnace. And exercise is focused on strength training more than cardio.
The Belly Fat Cure Quick Meals, by Jorge Cruise (Hay House, $19.95) As a follow-up to the hugely successful Belly Fat Cure book that came out this time last year, Cruise has written a paperback guide to quick and easy meals that you can make, buy at the store or order at your favorite restaurant, all based on his Belly Fat Cure diet, which targets excess sugars. The book points out "Belly Bad" meals and replaces them with often similar "Belly Good" dishes.
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