Readers Digest editor in chief Liz Vaccariello introduced The Digest Diet a few months ago, but returned to the syndicated show The Doctors today to talk about the plan and sample some of the dishes in the new Digest Diet Cookbook (Readers Digest, $26.99).
- Meet a Digest Diet success story
The Digest Diet 21-day eating plan doesn't neglect any macronutrient group (carbs are your friend!) and features superfood-based recipes.
Vaccariello went over the plans 10 fat-fighting foods, chosen from studies that showed how the foods help weight loss:
- Vitamin C
- Calcium
- Dairy products
- Protein
- MUFAs (monounsaturated fats)
- PUFAs (polyunsaturated fats)
- Resveratrol
- Vinegar
- Honey
- Cocoa
The new cookbook serves up 150 all-new recipes for every stage of the plan, but the dishes also are great if youre not following the diet.
One of the recipes she mentioned on Monday, the Flourless Chocolate-Peanut Butter Cakelets, features cocoa, honey and healthy fat from peanut butter all part of the fat-releasing nutrients in the weight-loss plan. Each little cake is 124 calories, which makes it perfect for an afternoon snack. A fat burning review can help you construct a clear summarize of what you require to focus on to complete your fat reduction purpose if you're a starter; or serve as a reminder for these who are at an advanced or more advance phase of their weightloss plan. Promptly after are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You can find that recipe plus more in this PDF provided by The Digest Diet Cookbook and The Doctors.
But if you want to kick off your day with one of the diets signature Fast Release Shakes, heres the recipe:
Fast-Release Shake Master Recipe
3/4 cup nonfat yogurt (not Greek, just regular)
1/4 cup light coconut milk (the kind in the can)
3 tablespoons nonfat milk powder
2 teaspoons honey
1/2 teaspoon vanilla extract
4 ice cubes
Choose one fruit and fiber combo:
1 banana
1 apple (peeled and cored) and 1 tablespoon flaxseed meal
8 strawberries (fresh or frozen) and 1 tablespoon flaxseed meal
4 ounces mixed frozen berries and 1 tablespoon flaxseed meal
1 tangerine or small orange and 1 tablespoon flaxseed meal
3/4 cup seedless red grapes and 1 tablespoon flaxseed meal. (Omit the honey from the master recipe for this combo.)
Choose one healthy fat:
1/2 avocado
1 tablespoon natural peanut butter
1 tablespoon almond butter
1 tablespoon sunflower seed butter
1 tablespoon tahini
If desired, choose one or both flavorings:
1 teaspoon unsweetened cocoa powder
1/4 teaspoon ground cinnamon
Directions: Combine ingredients and mix in a blender until frothy.
Nutritional value of a typical shake: 395 calories, 16g protein, 18g fat (5 grams saturated), 9.5g fiber, 430mg calcium, 40mg vitamin C, 50g carbohydrates, 210mg sodium.
Reader's Digest The Digest Diet
www.digestdiet.comDIGEST DIET sifts out all the fads, gimmicks, & hype to deliver an exciting 21-day plan designed to help facilitate your healthy weight loss.
Dr. Phil.com
www.drphil.com/?title=400-pm---dr-philDr. Phil has galvanized millions of people to 'get real.' Find out more about him and his show.
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