Is Kendra Wilkinson's new diet too nutty to work?

Kendra Wilkinson has gone nuts over her new celebrity diet - but is it too nutty to succeed? Looking sleek after her Girls Next Door success and new "Kendra" fame, Kendra informed a People magazine reporter that she's on a nut-focused "natural" diet.

"I've been eating almonds, pistachios, nuts with no sodium and some dried fruit all day long," Kendra explained. A fat loss overview can help you construct a clear describe of what you demand to focus on to achieve your fat reduction target if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost level of their weightloss program. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And she said her entire family is following her nutty lead.

"We blend them in our smoothies and we have them in our yogurt," Kendra declared. She feels that makes them "a healthy family."

The catch 22: although nuts are high in protein and fiber, they're also high in calories and fat. Translation: you should limit your intake, according to studies, to an ounce a day (not handfuls all day long):

• One ounce of walnuts is about 14 shelled walnut halves - that meets the 2002 dietary recommendation of the Food Nutrition Board of the National Academies Institute of Medicine for omega-3 fatty acids.

• One ounce of almonds is about 20 to 24 shelled whole almonds.

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