Do you faithfully follow all those women's magazine diet tips, without weight loss success? According to Dr. Mehmet Oz: "The diet strategies you swear by may be flawed." Get the skinny on 5 diet-detracting myths that could be halting you from the slim figure you desire.
- Diet soda can help you lose weight. Wrong. The reason? "Artificial sweeteners stimulate taste receptors that sense sweetness in both the esophagus and stomach," explains Dr. Oz. You eat more after sipping that diet soda.
- The more calories you cut from your diet, the more weight you lose. Makes sense mathematically. But it's a myth. Low-calorie diets that are restricted "jolt your body into starvation mode, preventing your body from burning unwanted fat," says Dr. Oz. Click here to learn about the 5 best diets for weight loss.
- Pasta makes you fat. It's the portion and what you put on it (cheese and butter, perchance?) that determine whether pasta adds more "love" to your love handles. Click here for a revitalizing, low calorie pasta recipe you'll love that will reduce those love handles, not expand them!
- Eating after 8 pm can make you gain weight. It's the extra calories, not the clock, that results in weight gain, says Dr. Oz. How many calories should you eat? "Always be vigilant of how many calories you consume throughout the day. A healthy woman should consume between 1800-2000 calories a day," he notes.
- Reduced fat foods are healthier. Not necessarily, because they can contain extras and additives that have just as many calories and aren't great for your body. A fat burning review can help you establish a clear summarize of what you need to focus on to carry out your fat loss objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost level of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Eat whole foods, that are unprocessed, whenever possible.
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