Walking for health is one of the most enjoyable and easy activities to do. A fat loss overview can help you produce a clear summarize of what you need to focus on to achieve your fat burning target if you're a novice; or serve as a reminder for those who are at an advanced or more improve step of their weight-loss strategy. Applying are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And what better time to start and create the habit than right now during the summer weather?
I'd like to extend a challenge to you on this first day of summer: This year, walk from Portland, Maine to Portland, Oregon.
Pedometers are a small step tracker you attach to your belt or somewhere on your body that keeps tracks of how many steps you take per day, and you can find them just about anywhere! They range anywhere from $5-$100. I have found the cheapest ones to be at Walmart.
This year, I'd like you to buy a pedometer and stay fit (all the while enjoying the great outdoors) by walking from Portland to Portland in your own neighborhood. Keep your pedometer on your belt or shoe throughout the day and tally up your miles at the end of each day. Your goal? By year 's end, walk 3,192 miles and you've made it across the map without even leaving Colorado Springs!
What is it going to take? How in the world are you going to walk over 3,000 miles this year??? Let's break it down. There are roughly 365 days a year. This means, you need to walk 8-9 miles per day throughout the course of the day.
Why should you do this? Well, incorporating something easy like this into your daily lifestyle becomes a habit. If you do this throughout the summer, your body will want to continue through fall and (yes) even winter, and carry you into spring! Walking 8-9 miles per day will burn roughly 800-900 calories, which is more than most burn in a one hour workout!
How can you tally up this many miles per day? Here are some tips:
1.) Always take the stairs and park in the further spot from the door
2.) Buy a dog and take them for a walk everyday. Not only are you helping our furry friends, but you are also helping your waist line
3.) If you have a sedentary job, get up and walk around every hour
4.) During your lunch break, take a walk around the block or around the office
5.) Go work out
6.) If it's cold out, get a treadmill, turn on a movie, and walk throughout the movie.
So, that's my challenge to you. 8-9 miles a day, 3,192 miles this year. Let's get crackin!
Find out more health tips on my fitness blog or at www.3117training.com!
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