Country music king Blake Shelton and down-home diva Miranda Lambert thanked God that they were a country couple at the Country Music Awards (CMA) on Nov. 1, toting home honors ranging from Entertainer of the Year (for Blake) and Female Vocalist (for Miranda). So just how does this fabulous duo stay fit? Get the dish (minus the grits with gravy) here.
Focus on health, not specific diets, Miranda told Shape magazine recently. "After trying Atkins and doing Nutrisystem a few times, now Im just focused on maintaining a healthy lifestyle rather than dieting," she declared. And that wisdom aligns with the results of a recent study, which showed that weight loss winners focus on maintaining rather than dieting (click here for the skinny on the study). Even when she's traveling, Miranda stays aware of her options. "These days, almost every restaurant has an alternative to that cheeseburger. I just have to remember to order it!" she laughed. A fat loss review can help you establish a clear outline of what you require to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost level of their losing weight program. Following are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In addition, Miranda knows what her body goal involves and keeps it real, telling Self magazine recently, "I feel my best when I'm a toned, not flabby, size 8. Women come up to me and say, 'You're beautiful and confident, and that makes me feel I can be, too.'"
And part of Miranda's healthy lifestyle involves her handsome husband, Blake, who proved he's not just another pretty face with this wisdom on women and weight loss: "I asked Blake, 'Dude, why didn't you tell me I got fat?' He said, 'That would go over like a lead balloon. It's not my job to tell you you're fat. It's my job to tell you you're beautiful,'" Miranda revealed to Self. To stay slim, Miranda works out with a personal trainer, doing strength moves such as push-ups. She follows a low-carb diet, enjoying almonds for snacks and grilled chicken salads after her shows. And Blake helps her keep their lifestyle as normal as possible. "What are the odds of two people being married and at the height of their careers at the same time and in the same field?" Blake mused to People magazine on Nov. 1. "We don't feel any different. We try to be as normal about our relationship as we possibly can be."
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