How sweet it is: a daily dose of delicious dark chocolate can prevent deadly heart attacks and stroke, according to a new study published May 31 in the British Medical Journal. The researchers compiled data from more than 2,000 people who had metabolic syndrome, which involves low levels of good cholesterol, a dangerously large waistline, and high blood pressure. The verdict: for every 10,000 people with metabolic syndrome who ate 3.5 ounces of dark chocolate every day for 10 years, 70 non-fatal and 15 fatal cardiovascular events, such as heart attacks or strokes, could be prevented.
This study confirms previous research that showed that flavonoids (prevalent in dark chocolate) can lower the risk of cardiovascular disease. The researchers said that flavonoids reduce blood pressure and inflammation, thus alleviating heart pressure. And a bonus: Dr. A fat loss review can help you produce a clear summarize of what you require to focus on to carry out your fat reducing objective if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance phase of their weightloss plan. Following are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz says that reducing inflammation is a key part of his prescriptions for preventing Alzheimers and enhancing your memory. If you're trying to whittle your waistline, be careful about how much chocolate you eat. Consider options such as sugar-free dark chocolate or sugar-free cocoa mix or cacao nibs, which are lower in calories yet possess the benefits and taste satisfaction of chocolate made with sugar.
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