You're scrubbing your kitchen floor, banishing the dust bunnies, and tossing the junk in your closet. But what about the junk food in your kitchen cupboard? Yup, those Oreo cookies hidden on the top shelf, the frozen French fries in the back of the freezer, the sugary cereal nestled next to the oatmeal that you never make, and that leftover Death by Chocolate cake you brought home from the bakery. A fat reducing overview can help you construct a clear summarize of what you need to focus on to accomplish your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve level of their losing weight program. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. If you really want to lose weight and slim down this spring, here's what to kick from your cupboards:
- White foods: look for foods made with white flour and sugar, such as cookies, cereals, breads, pancake mix and - yes, that Death by Chocolate cake! If they aren't opened, donate to a homeless shelter.
- Foods containing trans fat: lose the love handles and protect your heart by tossing foods containing saturated fat (look at crackers, cookies, cereals, and breads and check the ingredient and nutrition list carefully.
- Processed foods: if it has ingredients you can't pronounce and can't identify, it's aiieeee time! Example: jams that contain artificial substitutes for real fruit, peanut butter with more sugar and oil than peanut, and diet foods that contain nothing but artificial ingredients and sweeteners.
What to stock up on: fresh fruits, fresh vegetables, lean protein, and lots of water. Make a resolution to change...and you'll be ready for a glorious bikini beach season!
Allison Fine
allisonfine.comI know direct mail still gets results in some quarters, but what really burns me up is when folks take those same offline, astroturf, donors as database cogs ...
Horse Supplies Horse Tack & Horse Equipment - Horse.com
www.horse.comHorse.com is the source for everything equine. From tack to horse supplies and accessories, we have what you need at the lowest prices, guaranteed!
Yellowbook The Local Yellow Pages Directory
www.yellowbook.com/yellowpagesSearch for local businesses on Yellowbook. Find the latest business listings, reviews, phone numbers, addresses, maps, directions and more.
Environmental News and Information MNN - Mother Nature Network
www.mnn.comDaily environmental news, blog commentary, and advice on sustainable living, conservation and social responsibility.
CyberTopic Community
cybertopic.youneed.usCyberTopic Community Forum provides a supportive environment to discuss and share ideas about the different topics in the Cyber World
Simple Savings
www.simplesavings.com.au/newsletterFantastic website that teaches people how to have fun while saving money!!
The Ed Schultz Show
wegoted.comListen Blog News Affiliates On Today's ShowSite for the Fargo, North Dakota based syndicated talk show host and author, with weekday call-in topics on current political affairs.
13623 eBay - Electronics, Cars, Fashion, Collectibles, Coupons ...
www.ebay.com/sch/i.html?_nkw=13623Find great deals on eBay for 13623 and 1444. Shop with confidence.
The Olde Country Cupboard
oldecountrycupboard.blogspot.comBe sure to check our Free patterns at the bottom of our blog. Please be patient as the pattern share box, sometimes takes a while to load. We also have some of our ...
Meadowsweet Cottage
pogonipnv.blogspot.com
When we last left our heroine, she'd bravely made a choice without moaning or groaning more than absolutely necessary. Let's resume our story as she
0 comments:
Post a Comment