Colorado Springs Diet & Exercise: the week ahead April 16-22, 2012 (Photos)

April is Defeat Diabetes Month. This week I'll cover a few of the following topics:

• What's for breakfast? Healthful and easy breakfast ideas using items you may already have in your pantry that will fill you up and possibly lower your sugar levels.
• Finding ways to exercise doing everyday tasks, as well as working out at home. You don't have to go to an expensive gym to exercise!
• The President's Challenge. What is it and who can participate? This was mentioned on the Biggest Loser on April 10th.

In the following weeks I'll provide some healthy ways to eat to help you to lose weight and keep your blood sugar levels low as well as ways to exercise when you don't think you have time. A fat burning overview can help you build a clear outline of what you demand to focus on to achieve your fat loss goal if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance stage of their losing weight strategy. Applying are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. I'll also cover more places to walk and hike in Colorado Springs and the surrounding area, and more recipes to add more fruits and vegetables to your diet to help prevent developing diabetes.

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