Warning, would-be-virtuous dieters: TGIF does not stand for "Time to Gorge; It's Friday!" If those TGIF celebrations have caused your weight loss success to get sidetracked, make today the day to get back on track.
Here are the 2 key steps to taking charge of your Friday food plan, which also applies to those weekend parties:
- Eat sensibly before you head out. Do you join the gang for cocktails every Friday evening? Eat first, focusing on protein (for example, a hard-boiled egg or half cup of low-fat cottage cheese), veggies (a salad) and a piece of fresh fruit (crunch on an apple for fiber). Going straight from the office to a bar? Stash the other kind of bar - nutrition - in your purse, such as a satisfyingly sweet, fiber-rich, low-calorie Fiber One bar.
- Limit your alcohol. Alcohol contains empty calories and lowers your inhibitions. It's a dangerous combination for dieters - you add to your calories for the day without feeling satisfied. A fat loss overview can help you produce a clear summarize of what you need to focus on to accomplish your fat reduction objective if you're a starter; or serve as a reminder for those who are at an advanced or more advance level of their losing weight program. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And, with the "reins off," you may feel freed to treat yourself to brownies, ice cream, and other goodies without remembering your diet. Smart substitute: sparkling water. Or, if it's a BYOB, try HINT water!
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