Part of a healthy lifestyle involves making sure you get all the immunizations you should be getting. Think of it this way: If you are laid up for several days because you do get the flu, then that means you are not exercising and probably not eating right, either. No matter where you live, there are locations where you can get your flu shot for free.
Without a flu shot, you are setting yourself up for possible further complications, such as bacterial pneumonia and dehydration, and the worsening of conditions such as heart disease, diabetes, and asthma. A fat reduction overview can help you build a clear describe of what you require to focus on to accomplish your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost stage of their weight-loss plan. Applying are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. More than 200,000 people on average are hospitalized each year for flu-related complications. The worst that can happen, though, is death, with up to 45,000 people dying annually from the flu and its complications. Do not let all your good work in living a healthy lifestyle go down the drain because you did not protect yourself against the flu. The bottom line is: Don't mess around--get that flu shot.
The great flu pandemic of 1918 killed between 20 million and 40 million people, with 675,000 of them being Americans. Cemeteries are filled with the names of people, young to old, who died from the flu. But it was most deadly for people aged 20 to 40, ages you would think would be the healthiest and heartiest.
For free shots, check out any of your local TV station websites, as they likely have a link to where you can get a free flu shot. Many universities have drive-through lines for shots, and you don't have to get out of your car. Call your local Public Health Department to see where you can get shots.
FOR THOSE IN ALBUQUERQUE: Free flu shots are being given on Saturday, October 29, at the NE Heights Family Health, 7801 Academy NE, from 10 AM to 2 PM. Children 9 years of age and older and adults may get the shots.
Elder Life Planning
www.elderlifeplanning.comProvides on line and toll free phone support for family caregivers.
Home Flu.gov
www.flu.govGet the seasonal and pandemic flu information you need at Flu.gov.
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