Wish you could be a kid again this Halloween? Treat your inner child to a heavenly, low-calorie, low-carbohydrate delight with this recipe for chocolate Dirt Cups from Dr. Megan Fendt, a nutritionist from the Gerald J. Friedman Diabetes Institute at Beth Israel Hospital. And for tips on tasty Halloween candies with 100 calories or less, click here.
Ingredients
- 1 1.4-ounce package JELL-O chocolate sugar-free instant pudding mix
- 2 cups fat-free milk
- 4 Oreo cookies, crushed in a plastic bag with a rolling pin
- 4 gummy worms (one for each cup)
Directions:
- Combine pudding mix with milk, then beat with a whisk for about 2 minutes.
- When pudding is set, spoon evenly into 4 small plastic cups.
- Top each cup with 1/4 of the cookie crumbs (about 1 tablespoon).
- Place a gummy worm into each pudding cup, making the worm appear to be wriggling out of the cookie-crumb "dirt."
Nutrition facts: One serving has two carb exchanges and 150 calories, with 0 grams of trans fat and 4.6 grams of protein. A fat reduction overview can help you construct a clear describe of what you demand to focus on to accomplish your fat reducing objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance phase of their weight-loss program. Applying are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
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