You can beat yourself up for skipping the gym (again) or you can finally follow through on your fitness goals with Wello, a new fitness service that launched last month.
As the world's first website offering live personal training over two-way video, Wello provides an affordable and easy way to work out with a live fitness professional of your choice. All you need is a laptop, webcam and internet connection, and youre well on your way to an afternoon yoga break in the office, a core conditioning session in the living room or even a quick set of strength training exercises in the hotel suite.
Get started by logging into Wellos site and choosing your favorite workout activity, trainer personality type and desired duration (sessions are 25, 40 or 55 minutes, with rates averaging about $40 per hour). A fat loss review can help you build a clear summarize of what you need to focus on to achieve your fat reduction goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost phase of their weight loss strategy. Promptly after are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. After a session is booked, youll receive a link for the workout to automatically connect with your trainer. No downloads, no software, no special equipment needed and at a fraction of the cost of traditional personal training.
I sat down and spoke with co-founders and college friends Leslie Silverglide and Ann Scott Plante, who have just one simple vision for their company: to make getting and staying healthy easier. Read on for their thoughts on how Wello will change fitness as we know it.
1. From your backgrounds, it's obvious that you're both active and health-conscious - but how'd the idea for Wello come about?
We were in business school at Stanford and had a really hard time finding time to fit in a workout. Since making it to the gym or a fitness class of some sort seemed to be out of the question for our hectic schedules, we decided to try doing the Insanity workout with a bunch of friends. The only problem was we were all at really different fitness levels and had different needs. One of the girls started developing really big biceps (that she didn't want!), another girl was struggling to keep up, and we just felt like it was off - that there had to be something better! So, we asked a trainer to Skype with us. He said he'd never done it before but was willing to give it a try and it kicked our butts! From that moment, we realized we were on to something. Training at home could be better more effective, more personal and more fun if you had a real live trainer interacting with you as you worked out. And that's how Wello was born.
2. What benefits does remote training offer that a gym can't?
Remote training allows you the flexibility to work out when you want, where you want. You no longer have to circle a parking lot or sit in traffic to get to the gym. You don't have to rush home to make a class. You can do it on your time. It's also great if you're new to working out, travel frequently or have young kids at home. You can really fit it into your day so working out has never been easier. Also, Wello is much cheaper than hiring a trainer in a gym!
3. How have you addressed any concerns about the concept of working long-distance with a trainer?
We simply ask that people give it a try. It works. We have so many happy Wello customers who will tell you that having your trainer watching you via our two-way video makes you accountable and work harder than you ever will with any workout DVD. Plus, the trainer is so much more focused on you and what you are doing. You can also see them, so they can't look off in the distance or start high fiving other trainers at the gym their central focus is you.
4. Who are finding to be the most avid Wello users so far?
Our most avid Wello users are busy professionals, moms with young kids and fitness enthusiasts who love the freedom to work out when they want, where they want and with a trainer of their choice. We also have a ton of users who are using Wello to accomplish big goals, such as lose 25 pounds or finish a marathon.
5. Any surprise discoveries or trends you're noticing as people use the site?
Great question! We were actually quite surprised at how many people are using Wello to try workouts that they've never done before like Pilates or yoga it's a great way to discover new workouts and try something new from the privacy of your home.
6. Where's the oddest place that you or a client has "Wello'd?"
We have a client who Wello's in his garage and another on her roof deck. We have also had some beautiful pictures of people Wello'ing on vacation.
7. What's next on the horizon for Wello, and what's your long-term vision for the company?
We want to become a health and wellness platform that not only provides workouts over live, two-way video, but also a range of wellness services, such as nutrition counseling, physical therapy, weight loss coaching, cooking lessons and more.
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