Imagine eating exactly the same amount of food and suddenly losing weight effortlessly. A new study indicates that by changing the timing of your meals, you can make that dream into a reality. Led by Professor Satchin Panda, a regulatory biologist at the Salk Institute in La Jolla, the study looked for alternatives to calorie counting by putting groups of mice on different diets. Some of the mice ate high-fat, high calorie food whenever they wanted, chowing down night and day. A fat reduction overview can help you construct a clear outline of what you require to focus on to carry out your fat burning purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more advance stage of their weight loss program. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The other mice could eat only eight hours during the time when they were most active. Results: the mice who could consume no food for 16 hours each day were almost as lean as the control group who ate regular food. But the mice that ate the high-fat food throughout the day and night became obese, even though they consumed the same amount of calories and fat.
Bottom line based on that study: our bodies may need a break from incoming food each day. In an interview with Health magazine, Professor Panda suggested how to turn that study into a weight loss plan that works:
- Eat a meal every 3 to 5 hours, with healthy fats (such as olive oils), complex carbs (such as whole grains), and lean protein (such as chicken breast) at each meal.
- Within an hour of waking up, eat breakfast.
- Time your final meal of the day 12 hours before your breakfast time. Example: stop eating at 8 pm if you want to eat breakfast at 8 am.
"Eating only between 8 a.m. and 8 p.m. and then not eating for at least 12 hours should give your body enough time to burn all of the stored glycogen plus some fat every night," explained Professor Panda.
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