Liz Vaccariello, editor-in-chief and chief content officer of "Reader's Digest," wanted to use the most up-to-date science on weight loss and healthy eating to create her latest book. "The Digest Diet" (Reader's Digest, $24.99) takes that information and lays out a 21-day eating plan that doesn't neglect any major food groups and offers up loads of superfood-based recipes to make losing weight safe and effective.
Vaccariello, who had a big hit a few years ago with the Flat Belly Diet collection of books that she coauthored, borrows a bit from that series with this balanced eating plan that also features monounsaturated fats, known as MUFAs. A fat reducing review can help you construct a clear outline of what you demand to focus on to carry out your fat reduction purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance stage of their weight-loss plan. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. They're one of the diet's "fat releasers."
What are the fat-releasing nutrients?
- Vitamin C
- Calcium
- Dairy products
- Protein
- MUFAs
- PUFAs (polyunsaturated fats)
- Coconut oil
- Resveratrol
- Fiber
- Vinegar
- Quinoa
- Honey
- Cocoa
There are also fat-releasing activities, such as fidgeting, snacking, sleeping, eliminating toxins, laughing and loving.
Exercise is, of course, a major fat releaser, but specifically it's strength training and high-intensity interval training (HIIT).
The 21-day meal plan is broken up into three phases:
- The first four days are an intensified "Fast Release" plan that is based on a lot of smoothies and soups that are full of good fats and lots of fiber.
- The "Fade Away" section is Days 5 through 14, which increases the veggies and lowers the carbs. It's somewhat Mediterranean in feel.
- Days 15 through 21 you "Finish Strong" with a plan that balances carbs, protein and fats.
There are lots of menu suggestions and some great recipes, most with big color photos. Some of the meals include Oatmeal Breakfast Cakes, Lemony Lentil & Chard Soup, Chile-Rubbed Pork Tenderloin, and even Fudgy Mocha Brownies.
Vaccariello's assistant, Adrienne Farr, was one of the test subjects for the diet before its release. We spoke with her in August at the BlogHer conference in New York, where Vaccariello and Reader's Digest previewed the book. Farr is featured in the book with an 18-pound loss, but when we spoke with her, she was down nearly 50 pounds and couldn't wait to tell the world about her success. (You can see our interview with her in the video box above.)
Reader's Digest The Digest Diet
www.digestdiet.comDIGEST DIET sifts out all the fads, gimmicks, & hype to deliver an exciting 21-day plan designed to help facilitate your healthy weight loss.
The Digest Diet - Reader's Digest Magazine Canada Online
promotions.readersdigest.ca/digestdietCA/index.jspDIGEST DIET sifts out all the fads, gimmicks, & hype to deliver an exciting 21-day plan designed to help facilitate your healthy weight loss.
The Digest Diet Success Stories Reader's Digest
www.digestdiet.com/success-stories.jspMeet some of our success stories. Read testimonials from people who have successfully tried the Digest Diet.
Weight Loss - Success Stories, Weight-Loss Plans, Calorie Charts
www.fitnessmagazine.com/weight-lossDiet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine.
Digest Diet: Sabrina's Weight-Loss Success Story - YouTube
www.youtube.com/watch?v=-dL3DVZEW54When Sabrina realized she was a "junk-food junkie," she knew it was time for a change in her eating habits: She followed the new Reader's Digest book, The ...
Digest Diet: Adrienne's Weight-Loss Success Story - YouTube
www.youtube.com/watch?v=zr82NzUKjogCan a diet plan really make a difference so fast? After the first phase of the Digest Diet, the new weight-loss plan and book from Reader's Digest ...
Digest Diet Success Story: I Eat to Keep Cancer Away ...
www.rd.com/health/diet-weight-loss/digest-diet-success-story-i-eat...Digest Diet Success Story: I Eat to Keep Cancer Away Now 34 pounds lighter, Nancy Brown wrote to us with her moving story about her battle with cancer and ow ...
The Digest Diet Facebook
https://www.facebook.com/digestdietThe Digest Diet. 9,494 likes 74 talking about this.
Digest Diet Success Story: "I Can Play More With My Kids ...
www.rd.com/health/diet-weight-loss/digest-diet-success-story-i-can...Digest Diet Success Story: I Can Play More With My Kids! See how the Digest Diet weight loss plan, with delicious, fat releasing recipes, helped Sarah transform ...
Success Stories The Harcombe Diet Club
home.theharcombedietclub.com/success-storiesSuccess Stories. Since first writing Stop Counting Calories & Start Losing Weight: The Harcombe Diet, hundreds of people have written to me and many many more ...
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