Last night on "Extreme Makeover: Weight Loss Edition," 20-year-old Ashley confessed that, at 323 pounds, she felt helpless, dependent on her family for support. Her goal: shed about half of her body weight just in time to celebrate her 21st birthday. She knows she can't do it alone - and that's why she's turned to the show's famous transformational specialist, Chris Powell. Chris has gained fame by helping his clients lose more than weight: he guides them through the changes needed to alter their lives and exorcise emotional demons such as alcoholism, food addiction, and even loss of self-confidence.
Chris begins by using his personal training skills to help Ashley begin the exercise program she needs. At 60 percent body fat, this young woman also must dramatically change her diet. And for Ashley, it takes more than a diet plan: she's feeling sabotaged by her family. Just as with 500-pound Michael on a previous show, whose parents "supported" him by giving him extra food, Ashley's sisters are sabotaging her with junk food. And when it comes to a choice between celery and cottage cheese or Twinkies and tortilla chips, it's hard to resist when you're only 20 years old! But with Chris and the help of a therapist, Ashley takes on the challenge of altering not just her fitness and diet but her relationship with her entire family, including her estranged father.
One year from the time that Ashley set her goal, she weighs in and celebrates her 21st birthday. Ashley has lost 156 pounds and transformed her life. A fat reduction overview can help you build a clear describe of what you require to focus on to achieve your fat reduction target if you're a starter; or serve as a reminder for those who are at an intermediate or more improve step of their weight-loss program. Applying are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The fashion-conscious cosmetology student now feels as if she has taken charge of her future.
'Extreme Makeover: Weight Loss' recap: 323-lb Ashley achieves her ...
www.examiner.com/article/extreme-makeover-weight-loss-recap-323-lb...Jul 09, 2012 'Extreme Makeover: Weight Loss' recap: 323-lb Ashley achieves her slimdown goal (Photos)
Allison Fine
allisonfine.comI know direct mail still gets results in some quarters, but what really burns me up is when folks take those same offline, astroturf, donors as database cogs ...
Slideshow: 'Extreme Makeover' trainer Chris Powell reveals weight ...
www.examiner.com/.../slideshow-extreme-makeover...weight-loss-secretsJul 06, 2012 On "Extreme Makeover: Weight Loss Edition," celebrity trainer Chris Powell has become known for guiding dangerously obese people who weigh as much
0 comments:
Post a Comment