Diet and weight have recently been linked to Alzheimer's and memory loss. Dr. Mehmet Oz and his experts are taking that link one step further: they've created a brain diet that can enhance your memory, prevent Alzheimer's, and improve your overall health and weight.
As your belly expands, your brain tends to shrink, cautions Dr. Oz. Choose what you eat carefully by focusing on superfoods, which reduce inflammation, increase blood flow, and help with weight loss. A fat burning review can help you establish a clear outline of what you demand to focus on to achieve your fat reduction objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance stage of their weight loss strategy. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Dr. Oz recommends a supplement, DHA, in addition. Low DHA levels are linked to a smaller brain size, while taking a DHA supplement can reduce inflammation and increase blood flow. Dr. Oz says studies show that taking 600mg of DHA supplement daily for 6 months boosts your brain so much that it functions as though it were 3 years younger!
In addition, include these 5 brain-boosting superfoods in your daily diet:
- Brain Superfood 1: Elderberries. Filled with quercetin, these boost your memory and energy level.
- Brain Superfood 2: Pecans. High in omega-3s, they are among the top 15 foods with the highest antioxidant capacity. They reduce the risk of neural degeneration.
- Brain Superfood 3: Chicken Giblets or Clams. Use chicken giblets for chicken stock to get vitamin B12, which is critical for brain health. Another great source: clams, which also have a bonus: zinc and iron, which help you focus.
- Brain Superfood 4: Vegetable Juice. Dr. Oz calls vegetables "health gold mines," because they provide all the antioxidants and vitamins your brain needs.
- Brain Superfood 5: Beets. These boost your brainpower and help wtih increasing blood flow to improve your mental performance.
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