3 figure-flattering diet secrets from celebrity pros

What do celebrity doctors and nutritionists know that can help you lose weight? Get the skinny with these 3 slimdown secrets, recently revealed in a report from Fox News:

• Change what you love. Celebrity physician David Katz says to start "choosing more wholesome closer-to-nature foods with less added salt, sugar, saturated fat, and trans fat. Within weeks, youll start to prefer these now-familiar foods." He is the author of Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches.
  

• When you do have a treat, go for the good stuff. A fat burning review can help you construct a clear describe of what you need to focus on to achieve your fat burning objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight loss strategy. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. "Eat a small amount of dark chocolateIm talking a 100-calorie piece thats made of at least 70% cacaoevery day," says celebrity nutritionist Cynthia Sass, RD, author of Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

• Ode to omega. "Have 4 ounces of non-fried salmon or trout three times per week, along with six walnuts before each meal," advises celebrity MD Michael Roizen, author of You on a Diet. He says "This will decrease your desire for food later on, since this type of omega helps release the hormone cholecystokinin, which reduces appetite. Less food equals a smaller waist!"

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